At 26 it was all about the number on the bar. Chasing one rep maxes. Testing limits. Proving something. At 36 it’s about how the weight moves. Clean reps. Control. Walking out of the gym feeling better than when I walked in. The way you lift should evolve as you do. Your body gives feedback every session if you’re willing to listen. Strength isn’t just how much you can lift once. It’s how well you can lift, how often you can train, and how long you can keep progressing. Ego lifting is loud. Prog
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