To celebrate me finishing the Find Tim in 50 State Challenge I will be bringing out an American built watch called “The Walt” 🇺🇸 • It will be a limited edition series of just 50 watches, one named after each state ❤️ • The design of the watch pays homage to the US watch industry and will be of the highest quality ❤️ • I will be documenting the journey of its development and production right here 😉 • Can’t wait to share it with you all 👊🏼 • Love Your Journey • @hagleywestwatches #loveyourjou

The older I get, the more important it becomes for me to train my fast-twitch muscle fibers (FTMF). Kicking a bag from a static position relies on FTMFs to generate the explosive force needed for the kick, allowing for quick and powerful movements without telegraphing. FTMFs not only play a crucial role in self-defense but also in daily life, particularly for men over the age of 50. FTMFs contribute to balance, reflexes, mental sharpness, and injury prevention. Devoting time to training our fast