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Removing a painful corn from the apex of the second toe today. You can see there’s a bit of blood in this one, which tells us the skin has started to break down from too much pressure. We’re carefully clearing it out with a #15 blade to remove the hard central core and reduce pain. We’ll review this patient again in about five to six weeks and work on correcting the pressure that caused it — usually footwear issues, toe shape, or clawing that pushes too much force into the tip of the toe. If you
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Yana Strese | Running on Instagram: "Heel Raises ❌ → ✅ The most common mistake I see with heel raises 👇 ❌ The problem: Letting the foot invert and losing pressure through the big toe. ✅ The fix: Even pressure through the ball of the foot with the big toe glued to the ground. 💪 Try this: • Heel raises with a ball between the heels • KB + mini band to reinforce big toe contact Small tweak = stronger calves + healthier feet 🔥 #runningtips #strengthforrunners #running #injuryprevention"
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