Emily McDonald on Instagram: "This is a cheat code. Give yourself permission to feel the way that you want to feel- now. I have a 3 step process to do this if you’re not sure how: 1. Get clear on the feelings that you really want (hint: you don’t want the things you want, you want the feeling you believe those things will bring you) 2. Make a list of reasons you already have to feel that way 3. Make a list of things you can do NOW to cultivate those feelings Updating your self-concept will chang
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Instagramemonthebrain
Emily McDonald on Instagram: "This is a cheat code. Give yourself permission to feel the way that you want to feel- now. I have a 3 step process to do this if you’re not sure how: 1.
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