Bench Dips (Aka Reverse Dips)
Bench Dips (Aka Reverse Dips)
Jun 1, 2020
burnthefatinnercircle.com
TRICEPS WORKOUT WEIGHTED BENCH DIPS • place a 45lbs plate on your lap, & your hands on the edges of a flat bench, approximately shoulder width apart. Next, place your heels on an adjacent, bench, keep your feet close together. Make sure the surface you place your feet is far enough away that you can straighten your legs. Proceed to bend your arms at the elbows, lowering your torso until your elbows form a 90 degree angle, and your triceps are stretching. Breathe out, and press down on the bench,
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