A simple loop band can sometimes fire up your glutes more than most machines! Here’s what to focus on: -> Drive through your heels -> Keep tension on the band -> Slow, controlled reps And if you want guided workouts that actually work with your midlife hormones… We start the 12-Day Blissmas Challenge on December 1. You only have a few days left to join. Register here: https://www.flippingfifty.com/blissmas #womensfitness #menopausefitness #bandexercises #athomeworkout #fitafter50 #flipping50st |
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