Days like these remind me what I train for… Easily right up there on my UK hiking experiences, a bluebird snow day in the Brecons is hard to beat ❄️ 🌞 This 16km loop taking in Corn Du and Pen y Fan was hard work with 800m elevation in deep snow and icy conditions which certainly tested the legs, reflexes and lungs, but was so rewarding with stunning views and endless opportunities for some bum sliding fun 🤙 Looking forward to the warmer days to come, but also secretly hoping for a bit of more
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TikTokphysio.inthewild
Suffering from achilles pain with running or hiking? Try these! ✅ straight leg heel raise (for Gastroc) ✅ bent leg heel raise (for Soleus) ✅ progress to off a step ✅ consider finishing up with a stretch (not usually as important as the strengthening) ‼️ These exercises should not be making any pre existing pain worse, but might be a little uncomfortable during and immediately after. Ensure you have adequate rest days in between sessions! 3xweekly is usually sufficient. 💪 These are super easy to
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Ultrasound guided steroid injection clinic for pain relief
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What do I actually do on the chair? You sit fully clothed, get comfortable and that’s it. The PelviPower chair gently works your pelvic floor muscles for you. And the best bit? You’re in control. We adjust the intensity to what feels right for you, which you can increase and decrease yourself! ✨ Curious to try it? 💬 Message “TRIAL” to book your free PelviPower session. #PelviPower #PelvicFloorHealth #PelvicFloorSupport #PelvicHealth #urineincontinence #stressincontinence #erectiledysfunction |
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We like to rehab within an early, mid and late stage framework that has clear progression for criteria. If you are unsure about how to move forward with your injury book a free discovery call and let’s see how we could help. #thephysiocrew #sportstherapy #physiotherapy #kneepain #backpain | The Physio Crew
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We like to rehab within an early, mid and late stage framework that has …
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Your pelvic floor does a lot for you. If it’s asking for support, it’s okay to listen! Our PelviPower chair offers many settings to support each individual to their own needs🙌 The PelviPower can support: ✔️ Incontinence ✔️ Menopause ✔️ Erectile dysfunction And many more... Contact us to book in your FREE trial today! 💬 Message us Today 📞 Call us on 0808 501 2712 | The Physio Crew
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Your pelvic floor does a lot for you. If it’s asking for support, it’s okay …
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Have you had a birthday text from us 🎂 You will be entitled to your Birthday Massage, £60 for 30 minutes! Don't miss out on this great deal - treat yourself 💆 💬 Message us Today 📞 Call us on 0808 501 2712 🌐 https://f.mtr.cool/tkadgorarq ✉️ info@thephysiocrew.co.uk #thephysiocrew #sportsmassage #sportstherapy #physiotherapy #sportsrehab | The Physio Crew
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