2.7K views · 99 reactions | Did you know: Cou cou and flying fish is our national dish? A local delicacy, cou cou is made with corn meal, okras, water and butter and cooked to a firm consistency, while the fish is steamed in a tasty gravy. Here's one way to make this dish! #VisitBarbados #LoveBarbados #MyBarbados | Visit Barbados | Facebook
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Barbados Cou-Cou Recipe - Jamaicans and Jamaica - Jamaicans.com
Barbados Cou-Cou Recipe - Jamaicans and Jamaica - Jamaica…
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817K views · 5.2K reactions | Get a little taste of Barbados with our Tasty take on flying fish and cou cou. And don't forget to enjoy it alongside a glass of Guinness Extra Stout for the perfect meal. | Tasty | Facebook
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HOW TO MAKE AUTHENTIC BAJAN CORNMEAL COU-COU | RECIPE | TASTE OF BARBADOS | @THEFOODMASHUP
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90K views · 209 reactions | Day one in Barbados! My man Chef Mark teaching me how to make the national dish of the island. Cou Cou with flying fish. Really delicious! Love Caribbean food and ready to eat, learn, and cook! #barbados #coucou #flyingfish | Andy’s East Coast Kitchen | Facebook
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