Peaceful Shen (25 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
Peaceful Shen (25 mins) - Long Practices (all routines over 15 min…
Sep 27, 2019
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Jing Qi Shen Spacious (13 mins)
Jing Qi Shen Spacious (13 mins)
Dec 13, 2024
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Jing Qi Shen (13 mins)
Jing Qi Shen (13 mins)
Dec 13, 2024
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The heart is the home of your spirit — called shen in Chinese — and it’s the bridge between your body and your mind. Unfortunately, the stresses of modern life make it easy for these three parts of your energy system — body, mind, and spirit — to become disconnected, laving you feeling stressed, isolated, susceptible to dis-ease, and more. With a regular Qigong practice, you can cultivate your energy in infinite ways — integrating all three parts of your energy system to feel balanced and whole,
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