Smith Machine Shrug
Smith Machine Shrug
Sep 16, 2009
muscleandstrength.com
🚨Sets & Reps👇🏻 • Smith Machine Shrugs – An isolation exercise that targets the upper traps, helping build neck and shoulder thickness. The Smith machine allows controlled movement with heavy loads, improving trap contraction and reducing the need for balance or grip limitation. 📌3–4 sets × 12–15 reps with 45–60 sec rest between sets. | Avnish Yadav
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🚨Sets & Reps👇🏻 • Smith Machine Shrugs – An isolation exercise tha…
765 views3 months ago
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Machine Shrug
Machine Shrug
Nov 28, 2017
muscleandstrength.com
67K views · 1.3K reactions | The Smith-Machine Behind-the-Back Shrug is a must for building BIGGER TRAPS! It also provides a solution to a problem you may be having when using the barbell. | Dr. Jim Stoppani | Facebook
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67K views · 1.3K reactions | The Smith-Machine Behind-the-Back S…
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FacebookDr. Jim Stoppani
The Smith-Machine Behind-the-Back Shrug is a must for building BIGGER TRAPS! This exercise also provides a solution to a problem you may be having when using the barbell.#shrug #shrugs #traps #trapworkout #muscle #bodybuilding #jym #fyp | Dr. Jim Stoppani
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