11 benefits of squats that will improve your overall fitness
11 benefits of squats that will improve your overall fitness
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Do you know that adding squats to your exercise routines will do you a lot of good? Here are some of what you stand to benefit when you squat regularly 👇🏻 . Squatting strengthens the lower body and core muscles . Reduces your risk of injury . Improve posture . Aid in flexibility and mobility . Helps you jump higher and run faster . Burn calories and may aid weight loss, etc. These and many more are you gain when you squat; so what are you still waiting for? 💪🏾 | Dinmafitness
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