Breaking Down The Importance of Strength-Endurance Training
56:58
Breaking Down The Importance of Strength-Endurance Training
May 22, 2020
nasm.org
Endurance Running Fundamentals: How to Run Longer - Strength Running
Endurance Running Fundamentals: How to Run Longer - Strength Run…
Sep 23, 2020
strengthrunning.com
The Most Effective Endurance Training Method - The Science Explained
8:40
The Most Effective Endurance Training Method - The Science Ex…
1.6M viewsJul 25, 2020
YouTubeTo Know Sport
How To Increase Core Strength & Stability [Do THESE Everyday!]
9:22
How To Increase Core Strength & Stability [Do THESE Everyday!]
51.7K viewsOct 6, 2022
YouTubeTone and Tighten
Lumbar Spine Stabilization Exercises
Lumbar Spine Stabilization Exercises
Dec 12, 2007
spine-health.com
7 Best Standing Core Exercises for Strength and Balance
17:44
7 Best Standing Core Exercises for Strength and Balance
194.6K viewsSep 25, 2022
YouTubeMighty Health
27 reactions | In this episode of The NASM-CPT Podcast, Rick Richey discusses the Stabilization Endurance Training phase of the OPT™ Model and the components leading up to resistance training which include: -Flexibility (SMR and static stretching) -Core -Balance -Reactive training -SAQ Listen to the full episode: https://nasm.co/2tIXSFz | National Academy of Sports Medicine (NASM) | Facebook
0:45
27 reactions | In this episode of The NASM-CPT Podcast, Rick Richey …
721 views3 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
7:36
NASM OPT Model Phase 1: Stabilization Training Explained
32K viewsJul 14, 2021
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
22:54
Best 3 Core Exercises? (Core Stability Science Explained)
311.2K viewsMay 21, 2023
YouTubeE3 Rehab
46:17
Core Stability Exercises: Targeting Progressive Core Training
Jul 9, 2020
nasm.org
0:13
How to do a Squat Jump with Stabilization
27.4K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
10:13
5 Exercises to Improve Shoulder Stability
108.3K viewsAug 6, 2022
YouTubeRehab Science
9:07
The Only Core Exercises You Need For Strength And Stability!
878.5K viewsMar 7, 2024
YouTubeTone and Tighten
5:45
How to Improve Balance, Stability, and Core Strength for Footballers/…
124.5K viewsMay 24, 2019
YouTubeStefan Mueller
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
115.9K viewsAug 25, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
25:18
Day 6 - 25 MIN ABS OF STEEL WORKOUT - Core Strength, Stabili…
1.4M viewsJan 9, 2021
YouTubegrowingannanas
7:26
Scapula Strength & Mobility (Secret to Super Strong Upper Body)
139.9K viewsMar 19, 2021
YouTubeGymnastics Method
13:18
Build a Stronger Core: My Top 8 Exercises for Functional Strength
571K viewsJan 3, 2025
YouTubeJason and Lauren
1:58
Peripheral Heart Action (PHA) Stabilization Endurance Emphasis…
5K viewsJul 14, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:28
Quadruped Rhythmic Stabilization
17.6K viewsAug 29, 2016
YouTube[P]rehab
32:12
Pilates Workout with a Stability Ball // Senior & Beginner Exercises wit…
281K viewsOct 11, 2021
YouTubeSeniorShape Fitness
0:32
Hop to Stabilization
4.6K viewsFeb 9, 2021
YouTubeBSR Physical Therapy
6:51
Abdominal strengthening exercises: Level 1
506.8K viewsJun 18, 2021
YouTubeouhnhs
1:16
High Kneeling Sits (Dynamic Neuromuscular Stabilization)
24.9K viewsJun 10, 2019
YouTubeDr. Beau Beard
0:52
NASM Phase 2 Strenght Endurance | nasm | personal training | nasm o…
5.9K viewsJan 26, 2012
YouTubeMyofitness Personal Training
Stabilization Endurance: NASM's Optimum Performance Training
Feb 20, 2020
nasm.org
9:33
NASM OPT Model Phase 1: Stabilization || NASM-CPT Exam S…
13.6K viewsDec 9, 2022
YouTubeAxiom Fitness Academy - Personal Trainer Edu…
12:25
Endurance Training For Sprinters | Speed Endurance Sprinting Work…
102.6K viewsFeb 22, 2019
YouTubeATHLETE.X
12:49
Chronic Ankle Instability | Recurrent Lateral Sprains (Strength | Plyome…
233.2K viewsAug 29, 2021
YouTubeE3 Rehab
4:00
Shoulder Stability Rehab
69.5K viewsNov 22, 2018
YouTube[P]rehab
See more videos
Static thumbnail place holder